Before your session

✔ Eat a light meal 2–3 hours before your appointment.
✔ Drink plenty of water throughout the day.
✔ Wear loose, comfortable clothing you don’t mind getting a little olive oil on.
✔ Shower beforehand if possible.
✔ Complete your intake form before arriving.

Please arrive no more than 5 minutes before your scheduled appointment time. Since I work from my home clinic, I may still be preparing for your session or finishing with another client.

Please take a moment to review the information below:

After Your Session

✔ Drink plenty of water, and avoid eating meat for the rest of the day.
✔ Rest if your body feels like it needs it.
✔ Avoid strenuous exercise for 24 hours.
✔ Avoid hot showers, baths, and swimming for 24 hours. 
✔ Don’t scratch the treated areas. Instead, you can apply coconut or olive oil to the cupping sites, as it is normal for them to feel itchy.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

Frequently Asked Questions

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.